8 Most Effective Mudra Gestures You Must Try
Introduction Every part of our body has some power or has their own benefits. Today we will see about mudra postures which are performed with fingers. And has great impact in terms of health. As the universe consists of five elements -Fire, Air, Sky, Earth and Water, our body is also made up of five elements. Our five fingers represent these elements of universe. Image Source Fingers Name Thumb Index Center Ring Little Elements Name Fire-Sun Air-Wind Sky Earth Water Basic Rules to perform Mudras Anyone can perform Mudras gestures; ladies-gents, kids- Elderly, patient or person with no disease. Use both hands to perform mudra. Doing mudra by left hand benefits righ parts of the body and visa-versa. Mudras should be done 48 minutes throughout the day. Or-else one can do it 15-15 minutes at morning and evening. Mudras are more beneficial if it is performed during Padmasana, Vajrasana and Meditation. If you cannot ...
